Description

This class is a basic total body, only "30 minute work-out"! It utilizes free weights and body weight, medicine balls, and core movements to music. It is excellent for those with very limited time perhaps due to work schedules, homework or family responsibilities. This class will focus on basic strength and conditioning and again it is only 30 minutes! It is fun, easy and will make you feel so good!

Please bring free weights, a towel, water, gym attire, and a fun attitude!
Please do not arrive more than 10 minutes before class time.

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Please bring free weights, a towel, water, gym attire, and a fun attitude!

Location

Rusch Dance Studio at Rusch Park Community Center

Instructor

Shaun Lee