September 08 - December 08, 2025
Qi Gong- Fall 2025 (Mon)
Joslyn Center
660 N. Mountain Ave CLAREMONT, CA 91711
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About this event
Description
Qigong (pronounced chee-gong) is a traditional part of Chinese medicine, derived from the words "qi" meaning breath or energy, and "gong" meaning work or skill. In this class, participants will learn how to coordinate physical movements with their breath through the repeated practice of exercises while focusing on relaxing the body and mind. The gentle meditative movements focus on posture and breathing. Benefits may include increased energy, circulation, clarity, and focus.
Registration is required.
As this is an outdoor class, there will be no class on rainy days or during extreme heat waves. Participants are encouraged to dress appropriately for the weather and to bring water.
Activity Secondary Category
55+
Location
Larkin Park
Event reminder
September 08 - December 08, 2025MondayAdd to calendar
Ages 55-255 · Co-Ed
Course Map