Description

Yoga Nidra is a deeply relaxing guided meditation practiced lying down. Known as “yogic sleep,” it induces a calm, restful state between waking and sleep. A teacher guides you through breathing, body awareness, and visualization, helping release stress from both body and mind. Even once a month, Yoga Nidra may support better sleep, reduce anxiety, and improve mental clarity. Just one session can feel as restorative as a few hours of deep sleep. It’s gentle, requires no movement, and is suitable for everyone.

Activity Secondary Category

55+

Location

Joslyn Center- Oak Room