Yoga/Stretch For All (Virtual)
CITY OF CLAREMONT 1700 DANBURY RD Claremont, CA 91711 Organized by CITY OF CLAREMONTAbout this event
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Description
This class is an all levels yoga class incorporating the Pawan Muktasana series of warming up the body followed by a series of asana (postures) designed to improve mental, emotional, physical and spiritual balance. The class will emphasize proper breathing and awareness of each posture. Each class will end with a short pranayama (breathing exercise) as well as rejuvenating savasana (corpse pose) practice. Students will need a yoga mat and or chair for assistance. This class will be held virtually.Activity Secondary Category
Adult
Location
Virtual
Instructor
Vanessa Hidalgo