Description

This class focuses on a higher intensity for those ready to take their strength to the next level by using heavier resistance training with hand weights, tubing, and body weight exercises. We will also work on balance, range of motion, and spine mobility, all essentials to living an active, healthy lifestyle. Wendy will always teach age appropriate exercises with good form that will allow you to increase your strength in a safe manner. Students must be able to get down on the floor and back up without assistance. Please bring your own exercise mat and a water bottle to class.

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Please bring an exercise mat and a set of two or three pound hand weights.

Activity Age

Active Adult 50 plus

Location

COMMUNITY ROOM B at Colleyville Senior Center

Prerequisites

Senior Center Membership
orSenior Center Membership

Instructor

Wendy Compagnone