Description

Each month begins by exploring the alignment of poses, breath work, and meditation. Class begins with warm-up poses that allow you to stretch deeper and ends with cool-down poses to release muscles, allowing a deep relaxation. Each class adds poses, creating a fun flow, synchronizing with each breath. The last class of each month will feature a Yin Yoga session. No experience necessary, class is designed to provide options for all levels.

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PLEASE BRING A MAT,TOWEL, BLOCK, AND WATER.

Activity Age

Active Adult 50 plus

Location

COMMUNITY ROOM B at Colleyville Senior Center
COMMUNITY ROOM A at Colleyville Senior Center

Prerequisites

Senior Center Membership
orSenior Center Membership

Instructor

Lynne Clem