Description

Designed for active adults who are young at heart, this yoga class leads you through a complete series of seated and standing vinyasa yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Experience restorative breathing exercises that help with balance, injury, anxiety, and alignment - for the mind, body, and spirit. Happy Chair Yoga sets you on a personal journey for a healthier lifestyle by reducing stress and increasing a blissful relaxation yoga class! Please check in with your primary doctor before registering for the class. Socks with grip are required or bare feet. Feel free to bring a yoga mat.