Description

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This well-rounded hour of fitness for active adults includes low-impact aerobics, stretching, muscle toning, and strength activities aimed at improving endurance, body alignment, balance, and proper breathing. Listen to upbeat music while learning simple, choreographed moves. Classes use light weights (3-5 pounds), flat resistance bands, and a chair for certain exercises. Class is held online via Zoom. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

Age Group/Camp

Adults 50+

Skills

FA FY26

Instructor

Katherine Whelan