Description

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Enjoy an invigorating, fun, medium-to-high-intensity class that has it all. Pump up your cardiovascular fitness and challenge your brain with the latest turbo charged step moves combined with strength, core, and balance exercises for a total body workout. Moves are demonstrated at various intensity levels so you can customize the workout to fit your needs. Aerobic steps, mats and hand weights are provided at the community center. Hand weights and an aerobic step are recommended for virtual participants, but all moves can be done from the floor. No class 10/14 and 11/27. Info: Krista Billingsley, 410-313-4703 or kbillingsley@howardcountymd.gov.

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CLASS ONLY HELD VIA ZOOM. Class Zoom Link will be provided in your receipt.
Wear comfortable clothes and sneakers. Please have water, mat and hand weights available.

Sub-Activities

• VIRTUAL! Step & Sculpt with Marianne Larkin, AAAI/ISMA
• VIRTUAL! Step & Sculpt with Marianne Larkin, AAAI/ISMA
• VIRTUAL! Step & Sculpt with Marianne Larkin, AAAI/ISMA