Description

Join us for a virtual hour of exercise. The class consists of cardio, weights, resistance bands, balance, floor work and stretching. During this session, work on posture, breathing, hand, and foot exercises. Everything is optional and work at the pace that is right for you. Class is held online via Zoom. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

Age Group/Camp

Adults 50+

Skills

FA FY25
FA FY26

Location

Virtual Classroom at Virtual Classroom

Instructor

Lori Nowicki