Description

Join us for a virtual hour of exercise. The class consists of cardio, weights, resistance bands, balance, floor work, and stretching. During this session, work on posture, breathing, and hand and foot exercises. Everything is optional. Work at the pace that is right for you. No class 10/7, 10/9, 11/4, 11/27. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

Age Group/Camp

Adults 50+

Skills

FA FY26

Location

Virtual Classroom at Virtual Classroom

Instructor

Lori Nowicki