Description

If you have lost some mobility due to illness or injury, or if you've always felt a bit shy about going to the gym, First Step Fitness is the place to get moving again. Focus on core strength, balance, and flexibility while learning proper body mechanics. Learn modifications for days when you need to take a lighter approach, and progressions for when you're ready for "more." The class has two goals: to help each participant get back to fitness, and to have fun while doing it. You should be able to get up & down from the floor independently. Classes include multiple transitions between standing and floor work. This program is led by a certified personal trainer. Info/Fitness Waiver: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

Activity

First Step Fitness with Pamela Schuckman, ACE-CPT, GFI #RP3544.300

Sub-Activities

• First Step Fitness with Pamela Schuckman, ACE-CPT, GFI
• First Step Fitness with Pamela Schuckman, ACE-CPT, GFI