Description

Health Seminar - Functional Movement Series

What is mobility? Why is it so important? Join Fitness Specialist Jennifer Higdon, Certified FMS Specialist, as she dives into the world of the five pillars of human movement: pressing, pulling, level changes, rotation, and locomotion, and why good mobility is needed for a strong foundation for strength and functional fitness.
Classroom 2 at 10am on Tuesday September 2, 9, 16, 23, and 30th

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Classroom 2 at East Columbia 50 + Center