Description

**FREE DEMO CLASS**

Kinstretch Mobility Class
Looking to improve joint mobility, flexibility, and long term joint health? Join us for a brand new class named Kinstretch. You will learn how to create more usable, functional movement, build joint resiliency, and reduce the risk of injury.
Guided mobility exercises, joint specific strength training, focused breath work with body control, and education on how to move with intention.
No experience necessary. Movements may be done seated and/or standing with modifications.
Instructor: Pat Forester, Certified Kinstretch Specialist
When: Wednesday September 24th at 2pm
Where: Multi Purpose Room 2
Cost: Free

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Great Room 2 at East Columbia 50 + Center