May 02 - 23, 2025
L.I.F.T. (Low Intensity Fitness Training)
East Columbia 50 + Center • 6600 Cradlerock Way Columbia, MD 21045 Organized by Howard County GovernmentAbout this event
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Description
L.I.F.T. (Low Intensity Fitness Training)
Fridays 11:30am Class starts May 2, 2025
Cost: $54
L.I.F.T. is full-body workout design to improve mobility, flexibility, strength, and endurance. This class is ideal for all fitness levels, as each class can be modified or progressions added to fit each participants' needs. This class focuses on working through various strength endurance movement patterns, while choreographed to music.
Instructor: Jennifer Higdon
Room: Dance Studio
Age Group/Camp
Adults 50+
Location
East Columbia 50+ Exercise Studio at East Columbia 50 + Center
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
L.I.F.T. (Low Intensity Fitness Training)
$54.00