Description

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L.I.F.T. (Low Intensity Fitness Training)

Fridays 11:30am

Cost: $65

10 Classes

L.I.F.T. is full-body workout design to improve mobility, flexibility, strength, and endurance. This class is ideal for all fitness levels, as each class can be modified or progressions added to fit each participants' needs. This class focuses on working through various strength endurance movement patterns, while choreographed to music.

Instructor: Jennifer Higdon

Room: Dance Studio

No classes October 24 and November 28th

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center