Description

L.I.F.T. (Low Intensity Fitness Training)

This class is your full weight training class. Learn how to build muscle by focusing on one muscle group at a time. All moves can be modified for any ability and are the best way to get started on strength training.

Fridays 11:30am

Cost: $65

10 Classes

Instructor: Jennifer Higdon

Room: Dance Studio

No classes November 28th and December 25th

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center