Description

Build strength, balance, and regain your flexibility while learning proper body mechanics. Modifications are provided for days when you need to take a lighter approach. Progressions are given when you're ready for "more." Enjoy working with a Certified Personal Trainer. This class moves beyond the "basics" to help each participant maintain strength and agility, and have fun while doing it. Participants should be able to transition between floor work, standing, and kneeling multiple times during each class. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

Sub-Activities

• Next Step Fitness with Pamela Schuckman, ACE-CPT, GFI
• Next Step Fitness with Pamela Schuckman, ACE-CPT, GFI
• Next Step Fitness with Pamela Schuckman, ACE-CPT, GFI