Description

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Practice basic aerobic combinations to increase cardiovascular endurance and muscular stamina. Build lean muscle mass and bone density through strength training and conclude with stretching to help you feel your best all from the comfort of a chair! Classes are co-sponsored by the Johns Hopkins Howard County Medical Center. To register or learn more, please call 410-313-7680.

Cost: $75 (20 Classes)No class on 11/11 or 11/27Instructor: Robbie CompsonRoom: Dance StudioMin/Max 5/18

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Age Group/Camp

Adults 50+

Location

East Columbia 50+ Center

Instructor

Robbie Compson