Description

This class is for those who prefer a seated workout with the option for standing/balancing exercises. Class will use dumbbells to improve strength and overall mobility as we move to fun music.

Please contact the Bain Center for more information and for registration at 410-313-7213.

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This class is for those who prefer a seated workout with the option for standing/balancing exercises. Class will use dumbbells to improve strength and overall mobility as we move to fun music.

Age Group/Camp

Adults 50+

Location

Bain-Exercise Room at Bain 50+Center

Instructor

Michelle Rosenfeld