Description

Improve balance, strength, flexibility, endurance, coordination,

speed, and agility. Exercises are taught with visual demonstrations

and verbal cues to make sure instructions are clear and easy to follow.

The goals are to build functional skills aimed to improve your capabilities.

Info: Nick Owens, nowens@howardcountymd.gov or 410-313-1671.

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For inclement weather information please call 410-313-4451. Fee is inclusive of activities other than dining. Please do not arrive at programs more than five minutes before the start of the program. Be ready to leave as soon as the program is over. Supervision is not provided before the scheduled start time. Excessive early drop-offs and late pick-ups may result in being dropped from the program.

Activity

SPIRIT Fitness #RP4320.500

Sub-Activities

• SPIRIT Fitness
• SPIRIT Fitness