March 31 - June 23, 2025
Stretch, Release, & Restore
Bain 50+Center
5470 Ruth Keeton Way Columbia, MD 21044
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About this event
Description
This ALL-levels class, uses Pilates-based principles and myofascial release techniques to help you enhance your core function, as well as tone, activate, and balance all planes-of-movement needed for healthy motion. You will leave feeling better than when you arrived.
Age Group/Camp
Adults 50+
Skills
Beginner
Intermediate
Advanced
Location
Group Exercise Room
Sessions
12
Event reminder
March 31 - June 23, 2025MondayAdd to calendar
Ages 50-255 · Co-Ed
Course Map