Description

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This class offers a combination of strength training, balance drills, and stretching to help strengthen the body and core, improve posture, and decrease your risk of falling. Modifications are offered so you can comfortably achieve the benefits of each exercise. Must be able to get up and down from floor. Classes use an exercise/yoga mat, light weights (3-5lbs), flat resistance bands, and a chair for certain exercises. Friday class is held online via Zoom. No class 11/26, 11/28. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

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No class 11/26, 11/28.

Sub-Activities

• Balance and Strength with Kathy Whelan, ACE GFI
• Balance and Strength with Kathy Whelan, ACE GFI