July 16 - August 27, 2025
Balance and Strength with Kathy Whelan, ACE GFI, RYT-200
Virtual Classroom • Online Columbia, MD 21046 Organized by Howard County GovernmentAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
This class offers a combination of strength training, balance drills, and stretching to help strengthen the body and core, improve posture, and decrease your risk of falling. Modifications are offered so you that you may comfortably achieve the benefits of each exercise. You must be able to get up and down from the floor. Classes use an exercise/yoga mat, light to moderate weights (3-8lbs), flat resistance bands, and a chair for certain exercises. Class is held online via Zoom. Info/Fitness Waiver: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.Age Group/Camp
Adults 50+
Skills
FA FY25
FA FY26
Location
Virtual Classroom at Virtual Classroom
Instructor
Katherine Whelan
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Balance and Strength with Kathy Whelan, ACE GFI, RYT-200
$56.00