Description

Women and Weights! **REQUIRED - PAID Go50+Fitness Membership**

This class is offered for Go50+Fitness members only and is run by Fitness Specialist Jennifer Higdon. Class will start with a 10 minute warm up, followed by a strength training workout. Each week will focus on different muscle groups using machines, free weights, and other modalities, followed by a cooldown. This class is recommended for members who are able to use all the equipment in the Fitness Center with no assistance or modifications.
Email jhigdon@howardcountymd.gov with inquiries or questions.

Age Group/Camp

Adults 50+