Tai Chi Level 7 Thursdays 3pm
East Columbia 50 + Center • 6600 Cradlerock Way Columbia, MD 21045 Organized by Howard County GovernmentAbout this event
We’ll send your reminder 2 days before this event closes so you don’t miss out.
You will no longer receive email alerts about this activity.
Description
Tai Chi is a slow and gentle form of Chinese martial arts, an internal form of exercise by combing slow, deep abdominal breathing with gentle, smooth body movements in a natural and harmonic way, unlike other exercises, without shortness of breath. Practicing Tai Chi can improve the immune system, nerve and lymphatic system, lung capacity, circulations, digestion, balance and coordination, help lose weight, enhance joints, muscle strength and flexibility, and prevent daily injury. It is relaxation with concentration, a moving meditation, and a great mind-body connection exercise, thus also enhances memory and prevents dementia. It is an ancient and unique fitness art for physical and mental health, and for longevity. In the class, you will learn Qi exercises, basic Tai Chi techniques, forms and routines for daily exercise. In the higher level classes, you will learn more challenging Tai Chi routines, including Tai Chi with a fan or a sword.
Cost:$102.00
9 Classes Beginning April 17, 2025 NO CLASS 6/5/25;6/19/25
Age Group/Camp
Adults 50+
Location
East Columbia 50+ Great Room 2 at East Columbia 50 + Center
Instructor
Jianping Mao