Description

CHAIR YOGA FREE DEMO!!!

Chair Yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair Yoga classes typically target those with physical limitations, or members who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice and breathwork.

Instructor: Sophia Hill

Cost: $25

**THE COST REFLECTS THREE CLASSES ONLY. Monday September 15th, Monday September 22nd, and Monday September 29th**

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center