September 03 - December 17, 2025
Mind-Body Breath Yoga with Mia Nguyen
Howard County Recreation and Parks
7120 Oakland Mills Rd Columbia, MD 21046
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About this event
Description
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This is a Level 1, beginner-friendly yoga class that focuses on alignment, breath, and mindfulness of movement. Enjoy exploring various yoga asanas and their benefits (including strength, flexibility, and balance). Options are provided so that you may practice at your own level in a safe and supportive environment. A yoga mat is required and a blanket is recommended. No class 11/26. Info: Krista Billingsley, 410-313-4703 or kbillingsley@howardcountymd.gov.You do not need to be a Community Center member to attend HCRP fitness classes at a center.
Wear comfortable clothes and sneakers. Please bring water and a yoga mat. Blanket encouraged.
No class 11/26.
Activity
Mind-Body Breath Yoga with Mia Nguyen #RP8508.500
Sub-Activities
September 03 - December 17, 2025MondayAdd to calendar
Ages 18-255 · Co-Ed
Course Map