October 06 - December 15, 2025
Monday Yoga
East Columbia 50 + Center
6600 Cradlerock Way Columbia, MD 21045
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About this event

Description

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Yoga

Mondays, 11:45am

Learn basic yoga poses. Enjoy breathing and relaxation techniques. Benefits include: greater flexibility, improved strength, energy, concentration, clarity, and overall health.



Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center

Instructor

Mia Nguyen

October 06 - December 15, 2025MondayAdd to calendar
Ages 50-255 · Co-Ed
East Columbia 50 + Center6600 Cradlerock Way Columbia, MD 21045View Map
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