Description

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This class mixes exercises and styles from Pilates, Yoga, and Dance to increase flexibility, strength, and mobility. From week-to-week, different muscle groups may be targeted. The class is broken into segments on the floor, at the barre, and standing; no special tools/items required. Info: Krista Billingsley, 410-313-4703 or kbillingsley@howardcountymd.gov.

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Wear comfortable clothes and sneakers. Please bring water.

Age Group/Camp

Adult

Skills

FA FY26

Location

Misako Ballet Studio at Misako Ballet Studio

Instructor

Misako Ballet Studio Staff