FREE DEMO!! Zumba Gold Demo
East Columbia 50 + Center • 6600 Cradlerock Way Columbia, MD 21045 Organized by Howard County GovernmentAbout this event
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Description
ZUMBA GOLD FREE DEMO!!!
Prefect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity.
How it works:
The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Thursday, May 1, 10:00am
Instructor: Sweetie Zubar
Room: Dance Studio
Age Group/Camp
Adults 50+
Location
East Columbia 50+ Exercise Studio at East Columbia 50 + Center