Description

ZUMBA GOLD FREE DEMO!!!

Prefect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity.

How it works:

The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.

Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Thursday, May 29, 10:00am-10:45am

Instructor: Sweetie Zubar

Room: Dance Studio

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center