Description

The Basketball Fitness Training Program is designed for athletes ages 18 and up who are looking to improve their basketball performance through advanced fitness, skill development, and conditioning. This program focuses on building strength, agility, endurance, and on-court skills needed to compete at higher levels of play whether for recreational leagues, semi-professional opportunities, or personal development. Sessions combine structured fitness workouts with basketball-specific drills to ensure participants become stronger, faster, and more confident players.

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The Basketball Fitness Training Program is designed for athletes ages 18 and up who are looking to improve their basketball performance through advanced fitness, skill development, and conditioning. This program focuses on building strength, agility, endurance, and on-court skills needed to compete at higher levels of play whether for recreational leagues, semi-professional opportunities, or personal development. Sessions combine structured fitness workouts with basketball-specific drills to ensure participants become stronger, faster, and more confident players.

Activity Age Category

Adults

Location

Howard Outside Basketball court at Howard Community Center