Description

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SOME EQUIPMENT NEEDED -an hour long class designed by your instructor incorporating anything from step to squats, lunges and jumping rope, and possibly aerobic kickboxing. Each class offers a different challenge but all combine body weight training, resistance training and aerobic activity.

Participants should bring: jump ropes, dumbbells, resistance bands and mats.

SOME EQUIPMENT NEEDED -an hour long class designed by your instructor incorporating anything from step to squats, lunges and jumping rope, and possibly aerobic kickboxing. Each class offers a different challenge but all combine body weight training, resistance training and aerobic activity.

Equipment used: jump ropes, dumbbells, resistance bands and mats.

Activity Age Category

Adults

Location

Schiller Lower Gymnasium at Schiller Park Community Recreation Center

Instructor

Vicki Neal