Description

This free-form strength/cardio class is a total body workout that will target all major muscle groups while pushing you through a high energy format adequate for beginners and intermediate level participants. In one hour, you will utilize free weights, resistance tubing and your own body weight to perform compound exercises, utilizing superset principles and much more. You will improve overall strength, muscular endurance, and body composition.

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The Participant hereby agrees that the use of Recreation & Parks Department facilities and equipment shall be at the exclusive risk of the Participant and his/her guests or agents. The Participant further agrees to indemnify and save harmless the City of Columbus from any and all claims, suits, loss, damage, or injury to persons or property of any kind or nature whatsoever to the Participant and his/her guests or agents as a result of, or activities engaged in the facilities, or use of equipment. The Participant hereby agrees to indemnify and hold harmless the City of Columbus if the Participant violates the rules and regulations or the law.

Activity Age Category

Adults

Location

F.R. Group Fitness Studio at Fran Ryan Center

Instructor

Rocio Mino