Description

This class welcomes all experience levels and introduces the fundamentals of Five Ancestors Kung Fu-a traditional mixed martial arts style. This straightforward system is known for its focus on practical self-protection, physical conditioning, and training methods which help ease anxiety, increase focus, and create a synthesis between body and mind. Participants will build self-confidence, improve overall fitness, and train in a structured yet supportive environment that encourages personal growth.

---

This class welcomes all experience levels and introduces the fundamentals of Five Ancestors Kung Fu-a traditional mixed martial arts style. This straightforward system is known for its focus on practical self-protection, physical conditioning, and training methods which help ease anxiety, increase focus, and create a synthesis between body and mind. Participants will build self-confidence, improve overall fitness, and train in a structured yet supportive environment that encourages personal growth.

Activity Age Category

School Age

Location

Schiller-Multipurpose Room at Schiller Park Community Recreation Center