Description

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Mat Pilates for Spinal Mobility and Stretching- all levelsMat Pilates class focuses on improving spine mobility, core strength, and flexibility through intentional movement. Using resistance bands and supportive props, we'll guide your body through gentle stretches and strengthening exercises designed to increase body awareness, release tension, and leave you feeling balanced and strong. Whether you're new to Pilates or returning to the mat, this class offers accessible modifications and mindful movement for every body.

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Mat Pilates for Spinal Mobility and Stretching- all levelsMat Pilates class focuses on improving spine mobility, core strength, and flexibility through intentional movement. Using resistance bands and supportive props, we'll guide your body through gentle stretches and strengthening exercises designed to increase body awareness, release tension, and leave you feeling balanced and strong. Whether you're new to Pilates or returning to the mat, this class offers accessible modifications and mindful movement for every body.

Activity Age Category

Adults

Location

Schiller-Multipurpose Room at Schiller Park Community Recreation Center

Instructor

Contract A-Employee TBD