Description

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This class will be a full body Pilates workout that will be in timed Intervals. This Pilates Fusion HIIT workout is a series of Pilates-inspired exercises that are great for toning and creating lean muscle, improving mobility, flexibility, functional strength and getting your heart rate up. It's a low impact, no jumping workout that requires no equipment.

However if you choose to experiment with equipment, feel free to bring any of the following:

Bands, Pilates Ball, Yoga Blocks, Light Weights **(there MAY be some equipment available, no guarantees)

At the end of the 4-week Intensive Training you will be able to design your own summer workout.

All bodies and levels are welcome and encouraged to participate.

No class June 19th

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It is recommended that participants bring their own equipment. However if you do not have equipment don’t let that stop you from joining in on the fun, a limited amount will be available for use.

Activity Age Category

All Ages

Location

Westgate Gymnasium at Westgate Community Center

Instructor

Victoria Frye