Description

This new fitness seminar at the Fran Ryan Center introduces participants to three effective fitness programs designed specifically for folks 50+:

• Silver Sneakers Classic (10:30 - 11am) A foundational fitness class using light resistance, seated and standing exercises to improve strength, coordination, and balance.
• Energi Tai Chi Silver Sneakers (11 - 11:30am) A gentle, flowing Tai Chi-inspired class that enhances flexibility, mindfulness, and relaxation while improving overall stability.
• Chair Yoga Master Class (11:30 - 12pm) A seated and standing yoga session tailored to seniors, focusing on stretching, breathwork, and relaxation to improve joint health and mental well-being.
• Lunch (12 - 12:30pm) - Join us for lunch afterwards. Bring your own lunch or grab one from LifeCare Alliance (check out the menu here).

Activity Age Category

Seniors (50 and older)

Location

F.R. Group Fitness Studio at Fran Ryan Center

Instructor

Rocio Mino