Description

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Have fun getting fit and strong while improving your range of motion and balance. This class targets all major muscle groups with a combination of seated and standing exercises. Each session concludes with gentle stretching to boost flexibility and a guided relaxation/visualization to help you unwind. Marianne will demonstrate modifications for a fully seated option, ensuring the class is accessible for all fitness levels.

For questions, call 410-313-5440.

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No class on Oct. 15, Nov. 26, and Dec. 10.

Age Group/Camp

Adults 50+

Location

Glenwood 50+ Center

Instructor

Marianne Larkin