Description

Enjoy this strength class which incorporates agility, balance and endurance. Experience three 15 minute segments of weight training, cardio and core fusion. Hand weights, bands, kettle balls and body core exercises will be incorporated into the class. Modifications available and intensity level is set by each participant to ensure your most efficient workout. A warm up and cool down included. Bring water and towel and open mind to class and be safe, have fun and burn calories.

Age Group/Camp

Adults 50+

Location

Glenwood 50+ Center