May 07, 2025
Total Care: A P.T.'s Guide Take Your M.E.D.S.
Glenwood 50+Center • 2400 Rt 97 Cooksville, MD 21723 Organized by Howard County GovernmentAbout this event
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Description
New Time! 1pm. Join us for Total Care, where Emily Clark, a physical therapist will guide you through the M.E.D.S. approach—a simple yet powerful way to incorporate the four pillars of health into your daily life, Movement – Stay active with safe, effective exercises. Eating Well – Nourish your body with balanced nutrition Downtime – Prioritize rest, relaxation, and mental well-being. Sleep – Improve your sleep quality for better health. Learn practical strategies to enhance your mobility, energy, and overall wellness—because taking care of yourself is the best medicine!Age Group/Camp
Adults 50+
Location
Glenwood 50+ Center
Age and Gender
Ages 50-255 · Co-Ed