Description

This class is session-based and follows a set curriculum. Registration is required.

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Move younger using the ingenious guided movement explorations of the Feldenkrais Method®. Attention to precise movements to improve coordination, flexibility, posture, and balance, lessen pain and stiffness, and promote greater enjoyment of daily activities. For all levels of ability. You’ll need a blanket or mat for floor work.

Getting Grounded--Moving with Support

Improve your balance for safe action. Enhance your contact with the ground -- and yourself! Develop better upright alignment and movement resilience. Boost coordination, confidence and comfort.

No Class February 10

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This class is held IN-PERSON. Use your Rec Fit or Wellness Benefit membership to attend this class. Scan your membership when you arrive. Go to the C3 Group Exercise Page for more details on payment options.

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Activity Sub-Category

Adult

Location

C3 Chandler Ballroom West 1/2 at Corvallis Community Center

Instructor

Marg Bartosek