Description

This FREE class uses flexibility, light strength training, aerobic walking and health education to promote increased health and fitness. It is a great entry level class to help you get back into exercising. Join us if you are experiencing osteoarthritis, limited mobility or have reservations about starting a fitness class.

This program is endorsed by the CDC and the National Council on Aging. Class meets for 24 sessions. A commitment to participating three times a week for eight weeks is expected and highly recommended to succeed in this program. Showing up to the first class is essential.

No Class Jan 19 and Feb 16.

Activity Sub-Category

Adult

Location

C3 Alder Room at Corvallis Community Center

Instructor

Sabina Monn