Description

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This class is designed for people who experience balance or walkingchallenges as well as those interested in fitness walking or maintaining hikingability as they age. Learn to use poles to reduce joint pressure, enhanceuprightness and flexibility, and boost confidence in walking on a variety ofterrains. Includes both classroom instruction and outdoor practice.
Bring poles if you have them. Loaner poles available if registered by Friday, September 19 (please identify whether or not you need poles during registration).
Third class (Monday, October 6) will be held outdoors at Martin Luther King Jr park.
There is a rain day set aside for this class - If class can't be held outside on Monday, October 6 due to rain, class will take place Wednesday, October 8.

Activity Sub-Category

Adult

Location

Walnut Community Room, 4940 NW Fair Oaks Drive

Instructor

Marg Bartosek