Description

The goal of this course is to eliminate added sugar from your diet for 30 consecutive days! Whether you want to eliminate sugar from your diet altogether or reduce your dependence on it, this program will provide the reset for you to create a healthier relationship with sugar. Benefits include weight loss, improved control of blood sugar, increased mental clarity, and reduced inflammation. Course book provided, ‘Zero Sugar One Month’ by Dr. Becky Gillaspy. Course facilitator: Julia Teal, Hoag Community Nurse Navigator.

Activity Secondary Category

Senior Center Presentations

Location

Costa Mesa Senior Center

Instructor

Costa Mesa Senior Center