Description

Facilitated by Senior Center Volunteer Alan MayedaTai Chi focuses on balance and stretching in relaxed, harmonious movements. It promotes stress reduction, increased energy and flexibility/ Learn the ancient Chinese 8 Treasures and the 24 Form consisting of gentle, slow repeated movements to improve your health and well-being. Open to ages 50+. Wear comfortable clothing.

Activity Secondary Category

Enrichment

Location

CMSC:Grand Hall 1 at Costa Mesa Senior Center