Description

Recharge your body - Reignite your energy

Are you stuck at a desk all day? This new fitness class is designed for busy professionals and desk-bound workers who need to combat the stiffness, poor posture, and low energy that come from a sedentary lifestyle. Join Mr. William Yates for a low-impact, high-reward fitness session that focuses on:
-Improving posture-Easing neck, back, and hip tension-Building core strength and flexibility-Boosting energy and reducing stress
Perfect for all fitness levels. Whether you're looking to undo hours of desk time or simply move more during your week - this is your hour to feel better, stronger, and more focused.
Come as you are - leave feeling like your best self!

Location

Culpeper County Fieldhouse (Aerobics Studio) 16388 Competition Drive

Instructor

William Yates