Description

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A Mind, Body & Soul Experience
Led by ChriseeO, the creator of Soulercise, this 60-minute class is more than just a workout - it's a full-body, feel-good reset.
Set to fun and uplifting music, Soulercise blends strength, stretch, and soulful connection. It's designed to leave you feeling refreshed, aligned, and ready to take on the day with a positive mindset.
-Dynamic exercises for all fitness levels-Rhythmic, feel-good movement-Guided stretch-A soothing sound bath meditation to close
Attend in person or tune in online!Soulercise is offered as a hybrid class so you can join us from wherever you are. A Zoom link will be provided up to 1 day before class to all registered participants.
MOVE YOUR BODY, FEED YOUR SOUL

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What to bring:-Yoga Mat-Light Weights-Water-Positivity
*Limited supplies on-site

Location

Culpeper County Fieldhouse, (Aerobics Studio)

Instructor

Christen Glascoe