Description

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Dance at your pace! Zumba Gold is a lower-intensity version of the typical Zumba class and was designed for people of all ages: older active seniors, beginning Zumba students and those who want to get back into shape.
These low-impact workout routines feature Latin American-inspired dance styles that increase heart rate and overall strength. The class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
Come ready to sweat and smile, and prepare to leave empowered and feeling strong!
If you're not sure about the class, try it out for a special DROP-IN rate of $14 per class. Must call ahead to ensure classes are running, prior to registration the same day, if you choose this option.

Location

Culpeper County Fieldhouse (Aerobics Studio) 16388 Competition Drive

Instructor

Cindy Siira