Description

Yoga provides simple tools to build strength, flexibility, and balance in body, mind, and spirit. Stop striving, discover ease within difficult poses and emotions, and calm your mind with this gentle practice. Breathe and move more freely; experience deep rest and renewal in a friendly, inclusive environment, whatever your skill level.No Class 9/4

---

Bring a yoga mat, a large towel or yoga blanket, and two yoga blocks to class and wear layers (e.g., sweater, socks) for temperature control.

Activity Other Category

Wellness

Location

Senior Center Room C75 at Senior Center
Senior Center Room C73 at Senior Center
Senior Center Room C71 at Senior Center

Instructor

Tara Kamath